One of our Lovely Zumba Girls…….Belinda has created a Walk Kansas “Zumba With Amy” team!!! I would love all of you to join me, WE already walk over a thousands steps in just one Zumba Fitness class!! ITS super easy!!! Just grab me for a form to fill-out or Belinda by March 15th!! $12 per person & includes a T-shirt & programs (optional). LOVE LOVE to have you on MY TEAM!!! Thank you so much Belinda for getting this started & doing ALL the leg work!!!

This is my FIRST Walk Kansas!! So simple….just ttrack your weekly activity minutes & fruit/vegetables consumed!! EASY!!!

HEY THERE ARE THREE CHALLENGES & I WANNA GO ALL THE WAY…..

As a team we can:

1 – Walk across Kansas (423 miles)

2 – Walk across & back (846 miles)

3 – WALK AROUND KANSAS……….OH YA!!!!!!!! (1200)

LETS DO THIS!!! Let me know if you need anymore information!!

There are 5 Walk Kansas Events explained on the form (ask for one)….these are optional!!!

LETS GET WALKING!!!!!! Wonder if we can sign them as “SHAKING IT” Minutes, lets do!!!

Amy Hayden

Mar 4 2013

THIS WEEK……..

**Introducing a few NEW routines this week…Merengue! Latin Pop! Samba!

**Breakdowns of some of the trickier moves

**Sharing SPECIAL tricks on how to get the MOST out of your work-out!!

**Sharing SPECIAL tips on how to keep “YOU” safe!!!

THE absolute best time to jump in & join my exciting CREW and bring a friend!

Wednesday, March 6th…….Re-scheduled Up Til Dawn takes place at Rollers Skating Rink from 7 to 8pm!!!

Come join ESU’s Up ’til Dawn as we Zumba® with BLACK LIGHTS for a cure for childhood cancer!

We are asking for a minimum $2 donation, and all donations go directly to help St. Jude’s Childrens Research Hospital! Wear your white & neon colors and come have some fun, burn calories, and team up to fight childhood cancer!!!!!!!

Remember….we are ALL different & at different fitness levels. Don’t compare yourself with anyone else. YES! be encouraged by those around you to challenge yourself, BUT always listen to your body, ALWAYS!!

—-Respect each others Pace—-

Love,

Amy Hayden

Feb 26 2013

Tuesday, November 26th/Wednesday, November 27th Classes

We have decided to head out today for our grandfathers funeral tomorrow morning. Thank you for all your kind words, love & prayers. Today we wish for safe travels.

**No 5:30pm Zumba® Fitness at Rollers tonight (Feb. 26th) Come ready to MOVE Thursday!!!

**WEDNESDAY (Feb 27th) 9am Emporia Fitness Crew…….Carrie Poersch will be sharing PiYo Strength with you!

**WEDNESDAY (Feb 27th) No 5:30pm Zumba® class….check out Carrie’s PiYo Strength class at 6:35pm!! CHALLENGE yourself to try something NEW!!!! COME ready to MOVE Thursday….9am WERQ™ Fitness!!!

Much Love,

Amy Hayden

For more information about PiYo visit…… www.piyowithcarrie.wordpress.com

Feb 24 2013

RESCHEDULED…March 6th from 7 to 8pm

Come join Up ’til Dawn as we Zumba® with BLACK LIGHTS for a cure for childhood cancer!

ROLLERS (local skating rink) …………701 Graham Street, Emporia Ks

Dec 28 2012

NEW YEARS EVE ….. MASTER CLASS With Amy Hayden

Monday, December 31st at Emporia Fitness 9am!!!!!! DETERMINED TO END THE YEAR STRONG, are YOU??!!!

NO 5:30pm or 7pm class New Years Eve/NO Classes New Years Day!!

Nov 1 2012

Are you ready to WERQ™?

Join me every Monday, Thurs. & Friday for an Over The Top experience! Come get serious about WERQing out!! See, Feel & MAKE a difference!!!! WERQ towards a Healthier, Happier & Stronger “YOU”!!!!

WERQ™ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The WERQ™ warmup previews the dance steps used in class and the WERQ™ cooldown includes balance and yoga-inspired poses. Taught by Certified Fitness Professionals.

WERQ™ hits …..

Rollers every Monday at 7pm (use your Rollers punch card 10 classes for $35, to attend WERQ & Zumba classes or drop in rate $5 per class/$3.50 for students)

Emporia Fitness every Thursday at 9am & Friday at 5:30pm (visit www.emporiafitness.com for month to month membership rates, no contracts or sign-up fees/drop in rate $5.50)

Taught by Certified WERQ™ Instructor Amy Hayden

Lets WERQ™ it!!!

Jul 27 2012

Jun 20 2012

SHOUT OUT TO MARIE!!!!!!!!!!!!!

Marie wins my Morning Class SPIRIT AWARD!!!!!! Marie has been attending my M-W-F 9am Zumba® Fitness Class at Emporia Fitness for over 2 years & not only is she dedicated BUT she knows how to keep everyone in the room moving & grooving!!! NOW with Spirit stick in hand, you will catch Marie running around the room sharing her energy, enthusiasm & if your not clapping, she might bop you on the head!!!!! Marie is such a wonderful example to all of us…….keep moving, keep smiling, keep inspiring others & don’t forget to have fun!!! WE always ALWAYS know when Marie is in THE HOUSE!!!!!!! WE LOVE YOU!!!!!!!!!

Mar 15 2012

A Drawing From a Special & Talented Young Man, Ready to Travel on THE CARNIVAL Paradise…….

THANK YOU THANK YOU ZANDER For sharing this with ME…….I LOVE THIS PICTURE!!! This adventure is for EVERYONE!!!!!!!!!!

For More Information About This Exciting ADVENTURE Email Amy at zumbawithamyhayden@att.net !!!!!!

MANY MANY FIRST time Cruisers on this trip……we can all be AMAZED together, haha!!!!

Much Love,

Amy

Zumba® With Amy

Class Information, Schedule, Events & MORE

Zumba® with Amy Hayden At Sea

My Schedule………..

Walk Kansas