For More Information About This Exciting ADVENTURE Email Amy at zumbawithamyhayden@att.net !!!!!!

HOLIDAY WEEK-END CLASS SCHEDULE

Posted: August 31, 2013 in Uncategorized

Saturday (today) 9am Zumba Toning at Rollers & Monday 9am Zumba Fitness at Emporia Fitness! No 5:30pm or 7pm Class Monday! REMINDER…New Class Schedule Starts Tuesday, Sept. 2nd.

SCROLL DOWN for Complete Class Schedule

My Schedule………..

Posted: March 13, 2013 in Uncategorized

FINISHING this week STRONG …… ALL classes this week a GO!!!

Thursday……9am WERQ (Emporia Fitness)/5:30pm Zumba (Rollers)

Friday…..9am Zumba Toning/BURN (Emporia Fitness)/5:30pm FREE Dance Fitness Class “CRUISE MASTER  CLASS”

Saturday……9am Zumba Toning (Rollers)

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NEXT WEEK…….

Monday…….9am & 5:30pm “MOVE WITH AMY” DVD at Emporia Fitness (FUN & FUNNY)

Tuesday……5:30pm “MOVE WITH AMY” DVD Rollers

Wednesday…….9am PiYo with Carrie/5:30pm “MOVE WITH AMY” DVD at Emporia Fitness

Thursday……..5:30pm “MOVE WITH AMY” DVD Rollers

Friday…….9am & 5:30pm “MOVE WITH AMY” DVD at Emporia Fitness

Saturday…..9am “MOVE WITH AMY” DVD at Rolers

NOTE: No Monday 7pm WERQ class/No Tuesday 9am Zumba (beginners) class/No Thursday 9am WERQ class

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~~Walk Kansas~~

Posted: March 13, 2013 in Uncategorized
One of our Lovely Zumba Girls…….Belinda has created a Walk Kansas “Zumba With Amy” team!!! I would love all of you to join me, WE already walk over a thousands steps in just one Zumba Fitness class!! ITS super easy!!! Just grab me for a form to fill-out or Belinda by March 15th!! $12 per person & includes a T-shirt & programs (optional). LOVE LOVE to have you on MY TEAM!!! Thank you so much Belinda for getting this started & doing ALL the leg work!!!
This is my FIRST Walk Kansas!! So simple….just ttrack your weekly activity minutes & fruit/vegetables consumed!! EASY!!!
HEY THERE ARE THREE CHALLENGES & I WANNA GO ALL THE WAY…..
As a team we can:
1 – Walk across Kansas (423 miles)
2 – Walk across & back (846 miles)
3 – WALK AROUND KANSAS……….OH YA!!!!!!!! (1200)
LETS DO THIS!!! Let me know if you need anymore information!!
There are 5 Walk Kansas Events explained on the form (ask for one)….these are optional!!!
LETS GET WALKING!!!!!! Wonder if we can sign them as “SHAKING IT” Minutes, lets do!!!
Amy Hayden

 

THIS WEEK……..

Posted: March 4, 2013 in Uncategorized
A ESU 3
**Introducing a few NEW routines this week…Merengue! Latin Pop! Samba!
**Breakdowns of some of the trickier moves
**Sharing SPECIAL tricks on how to get the MOST out of your work-out!!
**Sharing SPECIAL tips on how to keep “YOU” safe!!!
THE absolute best time to jump in & join my exciting CREW and bring a friend!
Wednesday, March 6th…….Re-scheduled Up Til Dawn takes place at Rollers Skating Rink from 7 to 8pm!!!
Come join ESU’s Up ’til Dawn as we Zumba® with BLACK LIGHTS for a cure for childhood cancer!

We are asking for a minimum $2 donation, and all donations go directly to help St. Jude’s Childrens Research Hospital! Wear your white & neon colors and come have some fun, burn calories, and team up to fight childhood cancer!!!!!!!

Remember….we are ALL different & at different fitness levels. Don’t compare yourself with anyone else. YES! be encouraged by those around you to challenge yourself, BUT always listen to your body, ALWAYS!!

 

—-Respect each others Pace—-

 

Love,

Amy Hayden

We have decided to head out today for our grandfathers funeral tomorrow morning. Thank you for all your kind words, love & prayers. Today we wish for safe travels.
**No 5:30pm Zumba® Fitness at Rollers tonight (Feb. 26th) Come ready to MOVE Thursday!!!
**WEDNESDAY (Feb 27th) 9am Emporia Fitness Crew…….Carrie Poersch will be sharing PiYo Strength with you!
**WEDNESDAY (Feb 27th) No 5:30pm Zumba® class….check out Carrie’s PiYo Strength class at 6:35pm!! CHALLENGE yourself to try something NEW!!!! COME ready to MOVE Thursday….9am WERQ™ Fitness!!!
Much Love,
Amy Hayden
For more information about PiYo visit…… www.piyowithcarrie.wordpress.com

up til down 2013p

Come join Up ’til Dawn as we Zumba® with BLACK LIGHTS for a cure for childhood cancer!

We are asking for a minimum $2 donation, and all donations go directly to help St. Jude’s Childrens Research Hospital! Wear your white & neon colors and come have some fun, burn calories, and team up to fight childhood cancer!!!!!!!

ROLLERS (local skating rink) …………701 Graham Street, Emporia Ks

rollers

Monday, December 31st at Emporia Fitness 9am!!!!!! DETERMINED TO END THE YEAR STRONG, are YOU??!!!

Rollers shirt idea

NO 5:30pm or 7pm class New Years Eve/NO Classes New Years Day!!